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#Food and Drink | Proteolytic Enzymes- Work Policy, Source & Benefits

Proteolytic enzymes are very necessary for a human body in order to complete many important processes. Proteolytic enzymes are also known as proteinases, proteases and peptidases. They play a very important role in our body. Today, we will discuss about the work policy of Proteolytic enzymes. Along with that, we will also talk about the sources and benefits of these enzymes.

What Are Proteolytic Enzymes& Their Work?

Proteolytic enzymes are produced by the stomach & pancreas in our body. These are the enzymes which are essential for our digestion system for digesting protein. Besides this job, they also do many other critical jobs for our body. Besides doing the digesting job, they are also essential for blood clotting, cell division, protein recycling and immune function. These enzymes help us to keep the defense mechanism healthy against insects and pests besides helping the body for proper development and growth. Not only human or animals, but also plants also produce these enzymes. A human can be benefitted by ingesting the proteolytic enzymes that are plant derived. As a result, the enzymes supplements may have the both plant-derived proteolytic enzymes, as well as animal, derived enzymes

Sources Of Proteolytic Enzymes:

There are 3 main proteolytic enzymes. Generally, they are produced by our body naturally. They are trypsin, pepsin & chymotrypsin and produced in our digestive system. Our body makes these enzymes and they help to break down the dietary proteins like eggs, fish, meat and amino acids. Though our body makes them, we can also gain them from certain natural foods and supplement forms. Here the sources from where you can get the proteolytic enzymes.

Papaya and Pineapple are 2 best sources of proteolytic enzymes. Papaya contains the enzyme named “papain”. “Papain” is found in the papaya fruits as well as roots and leaves of the plants. On the other hand, the Pineapple contains “bromelain” which is a powerful proteolytic enzyme. “Bromelain” is found I the pineapple fruits, as well as in the skin and sweet juice of pineapple.

Besides papaya and pineapple, you can also get proteolytic enzymes from other food sources such as-

  1. Ginger
  2. Kimachi
  3. Yogurt
  4. Kiwifruit
  5. Kefir
  6. Sauerkraut
  7. Asparagus

Supplements: Proteolytic enzymes supplements are available in various forms such as tablets, capsules, chewable, gel caps and powders. Some supplements contain proteolytic enzymes of a single type and some others contain combination type enzymes. You can get whichever you need. Look for the brands and enzymes list at the list and go for the needed one.

Benefits Of Proteolytic Enzymes:

Now it’s time to talk about proteolytic enzymes benefits. Taking proteolytic enzymes has many health benefits. Here, we have mentioned some important benefits of taking proteolytic enzymes-

  1. These enzymes help our digestive system for improving better digestion;
  2. These enzymes promote our body to heal & recover healing speed;
  3. These enzymes may decrease the inflammation;
  4. These enzymes help the body to reduce muscle soreness;
  5. Some proteolytic enzymes contain the properties that cancer-fighting properties;
  6. They help to prevent the inflammatory bowel disease and the irritable bowel syndrome;
  7. These enzymes make the body immunity system stronger.

How To Use Proteolytic Enzymes:

You can follow the sources of the enzymes that are mentioned above. Just make sure that you read the fine print and checked the quality, potency, dosage and enzyme type instructions.

Side Effect Of Proteolytic Enzymes:

Basically, they don’t have a side effect. But the high-quality supplements can b the cause of side effect to some people. Just make sure that you’ve consulted a doctor before taking these enzymes.

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