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The Benefits of Adding Hemp Seeds To Your Daily Diet

Daily Hemp Seeds

(What are Hemp Seeds)

In order to understand if taking hemp seeds on a daily basis is beneficial or consequential, we first have to look at the product and it’s used. Hemp seeds are produced by the Cannabis Sativa; a hemp plant grown for industrial purposes. Hemp plants are produced by the same species that produces Marijuana, one key difference in these two products is Marijuana is high in THC and Hemp is staggeringly low. THC is the active ingredient in Marijuana that gives individuals that “High” feeling, with its presence being absent in Hemp, there are no psychoactive side effects. Hemp is a rapidly growing plant that can be used in the production of paper, clothing, textiles, biodegradable plastics, paint, insulation and food. Hemp plants can be consumed by both humans and animals since the seeds offer very little to none in THC, there is no psychoactive effects present.

(Nutritional Value)

Hemp seeds are exceptionally full of nutrients and vitamins, they are rich Omega 3 and Omega 6 which is great in the production of fatty acids. Hemp seeds have a great source of plant-based protein, 25% of the plants’ calorie intake is high-quality protein. Hemp seeds also offer a strong anti-inflammatory property, They have also been proven to improve brain function and promote a healthy metabolism. Hemp seeds are also full of important vitamins, such as vitamin B and Vitamin E, Zinc, Iron, and Magnesium.


Hemp Seeds offer a wide variety of benefits to the body, they have high concentrations of amino acids which have been shown to aid in the prevention of heart disease. They are rich in Gamma-Linolenic Acid, which when used correctly can reduce the effect of PMS in women. GLA has also been shown to aid in pain prevention resulting from PMS, they have the ability to reduce breast pain and tenderness, irritability, even depression. They might aid in digestion, this might be possible due to their dietary fiber. Dietary Fiber plays an important role in the digestion of foods, it is important to note that the inside of the seed contains no dietary fiber, an individual would have ingest the outer shell of the seed for its benefits. They have been shown to reduce skin disorders, such as atopic dermatitis and eczema, to achieve this benefit they can either be applied topically as a cream or ingested as an oil. Hemp seeds also have the ability to potentially reduce symptoms of arthritis, GLA plays a role in this as well. With the anti-inflammatory properties in GLA, it might reduce the pain and spread of arthritis. A common question arises surrounding Oil production of the product, how much hemp seed oil per day should be consumed?

(Hemp Seed Oil)

Hemp Seed oil is taking the West by storm, with so many benefits Hemp Seeds offer, creating Oil for consumption is a no brainer. The Hemp seed oil in itself is less than palatable, meaning it might not agree with the individual’s stomach that consumed it. This has to lead to the production of a wide variety of flavored Oils, making it easier to swallow. Hemp seed oil can be used for virtually everything discussed in this article, so how much Hemp seed oil per day should be taken? Hemp seed oil has a wide variety of makers and each one is different, officials usually only recommend a consumer take 1-2 tablespoons a day, any more than this leads the risk of toxic poisoning to the body. Of course, this may be different depending on the type of product you have, it is best to consult a licensed official before consumption.

For more information on Hemp Seeds and their benefits, visit the website ‘FunctionRemedies‘. They have the answer to almost anything you might be pondering.

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