Vitamin C is essential for maintaining a healthy body. However, the body doesn’t produce it naturally, so people have to find this vitamin elsewhere, mainly through food. There are several foods that contain this nutrient, including many fruits and vegetables. While getting vitamins this way is one of the best methods, you can also opt for supplements if you need a boost.
This vital vitamin for the body does some amazing things. It is said to have a range of benefits for the body and could reduce certain illnesses. Take a look at some of the top ways it enhances your health:
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May lower blood pressure
Many people have high blood pressure, and this can cause other illnesses. However, studies have suggested that vitamin C may help to reduce this in people with high blood pressure and those without.
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Boosts immunity
Vitamin C also helps to boost immunity, and this is great, especially around winter time. This impressive vitamin does it in three ways. First, it helps keep the white blood cells functioning effectively. Secondly, it encourages white cell production to fight infection, and thirdly, it improves the skin’s defence systems.
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Stimulates collagen production
Collagen is mainly associated with ageing and how healthy the skin looks. So, if there’s a natural way to boost these areas, vitamin C is the answer. In addition, collagen plays a role in connective tissues throughout the body. So, when applied topically, it can increase production to give younger-looking skin. This process also plays a part in helping wounds to heal.
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Protects your mind as you age
In older age, poor memory and age-related illnesses can start to become more prominent. To protect your mind as you get older, a vitamin c supplement or diet can help. Vitamin C is a potent antioxidant. Studies have suggested it can protect against memory and thinking-related illnesses such as dementia.
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Helps reduce iron deficiency
Iron is another essential nutrient for the body. However, some people are affected with lower levels. Iron helps red blood cells transport oxygen around the body. When vitamin C comes into the picture, it improves the absorption of iron into the body. For people on a plant-based diet, taking a vitamin C supplement can improve the absorption of plant-based irons. Plus, it is known to help reduce the risk of anaemia in people with low iron levels. For examples of suitable supplements, check out Abundance & Health to complement your diet.
How much vitamin C do you need in your diet?
According to the NHS, adults aged between 19 and 64 require 40mg of vitamin C a day. In most cases, this can be obtained from a balanced diet, but supplements can also help boost these levels. This nutrient is needed in the body every day. However, it cannot be stored, so getting the recommended daily amount is essential to improve health and well-being.
How much is too much?
40mg should be sufficient in most adults, but the Department of Health and Social Care states taking anything less than 1000mg is unlikely to cause issues.
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