Your kitchen pantry can be full of all sorts of wonderful things. Tinned soups, tomatoes, pasta sauces in jars, crisps, chocolate spread, and peanut butter. You might also keep your boxes of biscuits in here, as well as other sweet treats like chocolates or cake bars. Cereals are also often found there, as well as ground or instant coffee and teabags. Yes, your kitchen pantry can hold plenty of delightful items that can be eaten as a snack or are an ingredient to make your favourite meal with, but how healthy are the things that you have in there? It’s important to make sure that you have a good balance of treats and nutritious foods at home, so below are 4 things that everyone should have in their pantry to help with sticking to a healthy diet.
1. Green Tea
Green tea has a lot of health benefits such as maintaining a healthy weight, boosting brain function, and lowering your cholesterol. Many people choose to include green tea in their well-being routines, and it can give you an energy boost but has lower caffeine content than regular tea or a cup of coffee, which is great if you’re trying to cut down. If you’re not a fan of green tea, consider purchasing other herbal teas to sip on rather than having too much coffee throughout the day.
2. Lentils and Pulses
Another great, healthy staple to have in your food cupboard includes lentils and other pulses such as chickpeas, kidney beans, baked beans, peas, etc. They are great at filling you up but can also help to promote good heart health. Another benefit of having these in your pantry is that they are versatile ingredients that can be used for a variety of meals including curries, stews, soups, and chilli. They are also cheap ingredients to purchase and tend to have a long shelf-life, making them ideal for any budget.
3. Healthy Snack Alternatives
As mentioned previously, your pantry might also contain your sweet treats and snacks. While enjoying a chocolate bar or packet of crisps once in a while isn’t going to hurt you, if you are eating these things daily, they can contribute to weight gain and you might be consuming too much salt, fat, and sugar each day. Find healthier snack alternatives, such as baked crisps, whole grain crackers, low sugar snacks, or even CBD gummies. The latter is a great alternative to things like Haribo or similar jelly sweets, and you can find a range of them at this site that sells CBD gummies UK.
4. Tinned Fish
Fresh fish is always delicious, but tinned fish is also tasty and more affordable as well as being able to be stored in your kitchen pantry for months. Things like tinned tuna, salmon, sardines, and kippers can be used in sandwiches, salads, pasta dishes, and even part of a comforting fish pie, so it’s always worth having these in your store cupboard. If you are going to purchase tinned fish, consider getting the kind that is kept in spring water or olive oil, as brine can increase your daily salt intake which you need to be careful of.
If you want to make sure that you have tasty and healthy goods in your food cupboard, consider the suggestions above and stock up on them when you do your next grocery shop. They will help to satisfy your hunger, stick to your budget, and play a part in maintaining a healthy lifestyle.
Be First to Comment