Sameera Reddy reveals her struggle with postpartum depression; Says, “I couldn’t feel happy after the birth of my first child”

In honor of Mental Health Awareness Month, actress Sameera Reddy has spoken up approximately her conflict with postpartum despair after the start of her first child. In 2015, the actor and her husband Akshai Varde welcomed their first child, Hans. Afterward, in 2019, that they’d their 2nd child, Nyra. Sameera shared in an in depth Instagram publish that postpartum strain become difficult for her. She additionally recalled how, no matter her excellent efforts, she couldn’t sense joyful following the start of her first youngster because of postpartum despair.

She captioned the publish with the aid of using saying, “Even aleven though intellectual ailments can’t be seen, they exist . Mental fitness cognizance refers to a extensive variety of intellectual fitness conditions — problems that have an effect on your mood, questioning and conduct inclusive of Depression, anxiety , bipolar disorder, PPD etc . For me Postpartum strain become tough and that i did now no longer act rapid sufficient due to the fact I become unaware it existed . The images I shared on this publish become me at my lowest❤️‍🩹. I couldn’t sense satisfied but tough I attempted after the start of my first child . I nevertheless replicate on those moments and it handiest drives me more difficult to attain out to absolutely everyone now no longer feeling exact approximately themselves ❤️ You aren’t alone . And being there for every different in difficult instances is so important.”

She added,  “Take care of yourself & be privy to your emotional Health. Listen with out judgement. Share your story. Create a network that helps a secure area for healthful conversations. Try Getting eight hours of sleep according to night. Less display screen time. Spend quiet time to mirror on what’s bothering you . being conscious of what you eat. Exercising for 30-minutes. Journal your thoughts . Saying no to some thing you don’t need to do. Decluttering your area. Learning a brand new skill. attain out to a friend , own circle of relatives or are seeking professional. Try holistic technique with herbal therapy ( I accept as true with homeopathy truely helped me ) 🙏🏼 #mentalhealthawarenessmonth 💚 #imperfectlyperfect.”